Erectile dysfunction (ED) is a common problem for men, especially older ones. It can interfere with sex life and can be a sign of something else affecting a man’s health.
Your primary care doctor can diagnose ED and treat it with medications, lifestyle changes, or a referral to a urologist. Your GP will ask you questions do a physical exam and do some tests to rule out other health problems.
Diet
Erectile dysfunction is a common condition that affects men of all ages. However, it can be more common in older men and those with certain medical conditions like diabetes or heart disease.
Eating a healthy diet is one of the best ways to reduce the risk of developing ED. It helps improve blood flow to the penis and lowers the amount of cholesterol in the bloodstream instead of that you can also take Cenforce 100.
Several fruits and vegetables have been shown to help with erections. Watermelon, for example, contains the amino acid L-citrulline which increases nitric oxide levels, which can make blood vessels, relax and open up.
Other foods that may help with erections include nuts, such as almonds and pistachios, which are rich in arginine. This amino acid is necessary for the synthesis of nitric oxide, which helps generate a stable erection.
It also boosts testosterone levels, which is essential for good sexual performance and overall health. Aside from nuts, other foods that are high in arginine include oats and lentils.
Exercise
Exercising regularly is an important part of a healthy lifestyle. It can improve your physical and mental health, help to prevent or control many diseases, and even extend your lifespan.
In particular, exercise can be beneficial to those who suffer from erectile dysfunction. The World Health Organization recommends that men aged 18 to 65 years should perform 150 to 300 minutes of moderate or vigorous aerobic exercise per week, along with muscle-strengthening activities on two or more days a week.
A good way to start is with Kegel exercises or pelvic floor muscle training. These exercises help to strengthen the ischiocavernosus and bulbocavernosus muscles in the pelvic area around the penis. These muscles are important for erections and sexual function.
Medication
If you have erectile dysfunction, your doctor may prescribe medications like sildenafil (Viagra), tadalafil (Cialis), or Vardenafil (formerly sold under the brand names Levitra and Staxyn). Cenforce 200 increases blood flow to the penis, which allows an erection to last longer for satisfying sex.
A person’s specific needs, lifestyle, and insurance coverage can help decide which medication is best for them. For occasional use, most people start with sildenafil, while tadalafil is a good option for more regular users.
Your doctor will also want to know if you have medical problems that might make it harder for you to get an erection, such as diabetes or high blood pressure. He or she will also do a physical exam and ask you about your sexual history.
Your doctor may order tests to determine what’s causing your ED. These include a complete blood count and a urine test to check for health conditions that can cause it.
Counseling
Erectile dysfunction (ED) is a common problem for men. It can be frustrating, and embarrassing, and even lead to a decrease in sexual drive.
Many ED problems are caused by health conditions such as diabetes and high blood pressure, so it’s important to talk with your doctor. He or she may suggest medical treatment options, such as hormone therapy or drugs that increase blood flow to the penis.
A doctor might also recommend counseling to help you overcome ED. If a man’s ED is due to stress and anxiety, psychotherapy is often the best way to treat it and you can also treat it by taking Cenforce 150.
Counseling can involve discussing feelings and thoughts about sex, addressing any issues that are creating tension in a relationship, and learning techniques for improving sexual performance. It can also be helpful if a man’s partner is involved in the counseling process.
